what's the shortest and longest type of PS4 temporary suspension

bit bummed out because I received a suspension today on psn,however the email I linked my psn account with I no longer have access to thus I can't check the length of the ban. I got the code (WS-37337-3) so I hope that can help determine the length of my ban. The main reason I suspect I could be banned for is language in messages. So if thats useful to anyone in helping my get an estimate of when I'll be able to play again please let me know because I just got ps plus and it sucks that nows the time I lose my acc. Main thing I'm trying to figure out is

•what's the longest and shortest bans you can receive.

•what do you guys reckon I'll get for what I've done.

Thanks for anytime put into helping me. :)